Crossfit Amber Valley

OPENING TIMES AND CLASS TIMETABLE

Opening Times
Monday-Friday 09.00-12.00 and 15.00-21.00
Saturday 09.00-13.00
Sunday Closed


Members cannot access open gym between 17.00-19.00. At all other times, open gym is available

Between 12.00-15.00 members can access the gym on request, please inform staff 24 hours before on the members page.
Open Gym is always supervised and coaches will take your through the WOD.

Monday


09.00 - 09.30 Open Gym
09.30 - 10.30 WOD
10.30 - 12.00 Open Gym
(11-12 Induction)
*12.00 - 15.00 Closed* (access available)
15.00 - 17.00 Open Gym
17.00 - 18.00 WOD
18.00 - 19.00 WOD
19.00 - 20.00 WOD
19.00 - 21.00 Open Gym


Tuesday/Thursday/Friday


09.00- 09.30 Open Gym
09.30 - 10.30 WOD
10.30 - 12.00 Open Gym
*12.00 - 15.00 Closed* (access available)
15.00 - 17.00 Open Gym
17.00 - 18.00 WOD
18.00 - 19.00 WOD
19.00 - 20.00 WOD
19.00 - 21.00 Open Gym

AV Kids (Fridays only)
After school lifting class on  16.15 - 17.00 ages 10-16

Wednesday


09.00 - 09.30 Open Gym
09.30 - 10.30 WOD
10.30 - 12.00 Open Gym
*12.00 - 15.00 Closed* (access available)
15.00 - 17.00 Open Gym
17.00 - 18.00 WOD
18.00 - 19.00 Barbell
19.00 - 20.00 WOD
19.00 - 21.00 Open Gym
(20.00 - 21.00 Induction)


Saturday

09.00 - 10.00 WOD
10.00 - 11.00 WOD
10.00 - 13.00 Open Gym
Monthly Gymnastics contact us for details.

AV Kids
09.00 - 10.00 Ages 4-16
Children must be at school to attend.


Sundays

Closed