New Members who need an induction will need to sign up via the link for the £55 induction. This will also give you unlimited use of the box for the remainder of the calendar month. Please see the membership page for the monthly prices and the number of sessions you get per month.
What we Offer
CROSSFIT WODS AND OPEN GYM
Grouped workouts for 1 hour.
Everyone completing the same functional movements, scaled appropriately for their fitness level.
Accessible for all, once completed their initial induction. The WOD consists of weightlifting, gymnastics and conditioning.
Open Gym is available daily and is always coached by a qualified instructor. This time can be spent working on technique, skills or by doing the WOD
Amber Valley Kids, Saturdays aged 4+ (members kids only)
AV Kids Lifting Class aged 10+ (members kids only)
Barbell Club Weds 6-7pm
Body Comps measured and Macros calculated
Gymnastics classes (Monthly, Saturdays)
Yoga (coming soon)
Mobility and Movement Class Sundays only
Competition WOD Sundays only
This service is run by a Chartered Physiotherapist. He will diagnose, treat, help clarify movement system impairments and much more.
There is also sports therapy and massage available.
To book an appointment please email us at email@example.com
This is a member only service.